Tue, Oct-21-14, 16:39
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Senior Member
Posts: 828
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Plan: Low Carb/High Fat
Stats: 271/262.6/170
BF:
Progress: 8%
Location: North central HOT Florida
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I think JudyNYC summed it up well, a good carbs (low glycemic carbs) WOE rather than a strict LC WOE. Included is a small amount of fruit or grain.
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