Thread: Get your salt!
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  #40   ^
Old Fri, Aug-31-12, 19:05
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coachjeff coachjeff is offline
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Posts: 635
 
Plan: Very Low Carb
Stats: 211/212/210 Male 72
BF:
Progress: -100%
Location: Shreveport, LA
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I haven't read all the posts in this thread, but can say from personal experience as someone who once had pre-hypertension (Even though I was at a healthy bodyweight) while on a higher-carb diet that was fairly low in salt, I now have totally normal blood-pressure (by a wide margin) on an LC diet, even though I now eat LOTS of salt. I truly believe LC is MUCH more effective for blood-pressure normalization than salt restriction.

And as noted by the OP...on an LC diet ya NEED that tasty salt!
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