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Start DATE: 3/24/19 7+30+



A.Time of eating
1. 2 meals a day,
2. between noon- 8 pm for 30 days.
B. take supplements every day
1. tyrosine 1/4 tsp TID
2. 3 cups of green tea
3. bottled supplements
4. min 4 oz beef
5. min 3 eggs
6. 1/2 can of sardines
C. Find probiotic with Lactobacillus helveticus, Bifidobacterium longum, Bifidobacteria infantis

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ONE DAY AT A TIME