Well, not a great week, as I've not been feeling well. Not sure why, just very tired and headachy Means that I haven't managed to do as much as I had planned.

However, have walked 13.2 miles this week (and as I wanted to average 12 miles a week, I'm very pleased with that)

Have done quite a bit of UBWO with handweights this week - feel that as I'm doing so much power walking, which is effectively LBWO, I need to do more for my top half in this way.

Have also used my exercise ball quite a bit.

This coming week, I plan to add in Pilates and more trampolining.