Tue, Apr-23-19, 04:57
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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What Grav and Jean wrote. Learn the difference between observational and experimental studies here: https://www.dietdoctor.com/observat...imental-studies
But before you worry about studies, you should probably think about Why you decided to go Low Carb. Your intro said you wanted to knock off a few pesky winter pounds, and you did that in a few days of healthier eating. You note a few minor health issues that might be improved by eliminating grains. This is a good article to read with the first question to answer before you proceed:
https://www.dietdoctor.com/low-carb...b-right-for-you
Quote:
Is a low-carb or keto diet right for you?
By Adele Hite, PhD, Dr. Bret Scher, Posted April 1, 2019
Do you need low carb?
How low? For.....
Weight loss
Diabetes or pre-diabetes
High blood pressure
Irritable bowel syndrome (IBS)
Polycystic ovary syndrome (PCOS)
Cholesterol abnormalities
Epilepsy
Cognitive decline
Cancer adjunctive therapy
Athletic performance
Mental health, performance, and attention
A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether or not this kind of diet is right for you.
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