Hey, thanks for the notes. Very good advice and I appreciate them greatly. I have enjoyed fruit a lot more on TSP and eat them for about half of my carbs.

I guess the chocoholic part of my mind insists that I have sugar in some form or another.

I have realized that I don't need the sweeteners, but you see so many recipes that have them in it's almost daunting.

Betty, do you mind if I ask how you whip up your ice cream? I would seriously like to try it.

Thanks again!

Bry