Mon, Sep-16-19, 08:06
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Senior Member
Posts: 113
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Plan: Keto + IF (16/8)
Stats: 218/171/170
BF:
Progress: 98%
Location: Charlotte NC
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Just found this old thread. Happy to report that I'm still at it... down to 170 and kept my muscle, and lost a ton of fat.
Cutting out diet sodas (6/day habit) and adding 16/8 fasting got me from 183 to 170.
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