Agree, I’m similar in that unsweetened whole milk Greek yogurt, whether I make it or buy it, has all the positives for me and none of the perceived negatives due to the fat. While it may have to do with my current weight as Janet alludes to in a previous post, which I’ve maintained for quite a few years, I also believe the dynamics of fat consumption vary per person. How I eat is informed by how I feel and react metabolically and physically. Being intimately in tune with these things helps me eat correctly and make adaptations as I get older. For many of us, it’s a lifelong pursuit, and when one is paying attention, can make all the difference. While I’m eager to apply new programs if they make sense, I find some don’t work well for me, and that should be expected.