Fri, May-08-20, 10:48
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by Grav
...We have a column per 100g on our food labels in New Zealand. Same with Australia, South Africa and the UK. It made things so much easier for me when I started low carbing.
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We do as well. Not sure why why people don't use it. I'm a 100g guy. I recently did a little protein sheet using the same idea i did with vegetables a long time ago from this source:
https://fdc.nal.usda.gov/
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