Lori- I would go back to adding MCT- that is key due to the short amino chain!!!!-
The air fryer TELLS you what to cook what on! - Get some wings as your first- I do mine 400 30 mins. The last 5 minutes I add BBQ sauce. Not alot!!!

Can't wait to hear! - add a bit of blue cheese and celery and just like eating out! I do add a lemon pepper salt prior to popping them in. With those you need no oil at all.
Some things like a chicken Brest that has no fat it does need a little marinade on it. I have used Italian dressing and that worked great. Same with the tuna steak- I gave it a pat of butter. You will get it in no time. - but it is not a deep fryer! Very healthy!!!! -

I am having wings, I am thawing now, and coleslaw, well deserved glass of wine on a Friday night!!!!