Thread: Frayed laces...
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Old Sat, Jul-28-12, 15:42
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LadySage LadySage is offline
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Posts: 1,177
 
Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0 Female  5'4"
BF:==%
Progress: 100%
Location: The Cascades....
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Uuugghh...it took me 6 days to get back on my program...woke up the morning after my workout with a head/neck headache that continued for two days. Direct result of a little overdoing...5 mo. postop cervical fusion C5-7....trying to ease back into my walk/jogging so I know the drill and took the next few days to rest and heal. Walking is what my doctor says I'm supposed to do and my jog is barely a fast walk so it will just take time, that I know. Back at it today with 30 min. Day 2 of Galloway and 15 min. T-tapp basic workout (easy on the neck moves!)...feel good that I got it done and hopefully I'll wake up feeling good and get my Day 3 done!!
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