I only just found there was a second page on this thread !!

I've been following Weston Price since 2003 - I'm a real fan.

It's all very well having a few carbs (although i think I've overdone it sometimes and feel fat and bloated), but where would we have been able to get this amount of carbs from before farming began ?

I've followed the very low carb (high fat & protein) way of eating for that very reason - and I can't exercise much at all due to damage by statins medication. So the SP plan is a bit against my principles really.

I just found almond butter on a UK website last night ! So I've ordered some.

My blood sugar is a bit high this morning - I'll proceed with caution !!