Welcome Beth, you've come to a safe spot - there are lots of folks that have many angles on the "low carb" thing here. Continue to read and lurk and see if you can find a plan of eating that suits you. It doesn't have to be drastic at first, for myself, I avoid, in general Grains, Potatoes and Sugar (GPS)

I think that's similar to the no starch thing. You might here about Dr. Westman Page 4 items to eat and to avoid - that's a great place to start ... Oh look at that, I think it's the same thing found this just now...

https://www.dietdoctor.com/se/wp-co...starch_diet.pdf