I agree about the Irish forum, but where has everyone gone?!!!! There seems to be very little traffic in the Irish section lately, pity it doesn't apply to our roads too!

Willeke is right about the brown soda bread, but there are some recipes for lc alternatives which I am trying out at the moment. I'm having difficulty locating some of the ingredients here though, all the Atkins products, including the bake-mix, seem to have disappeared from the shops lately. If I have any luck with these recipes, I'll let you know.

In the meantime, good luck with your plan, and even though I haven't been at this very long, one of the secrets appears to be not to let yourself get hungry. Sounds daft when you think about it but it's true for me anyway!

Take care,
Jan.