Wed, Oct-14-15, 08:52
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Senior Member
Posts: 5,284
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Not taking pills is an accomplishment. I am closing in on 67 yrs old and I take no medication. There are so many benefits to this lchf diet. As many here have said, it is not just about weight loss it's about all around health. I am grateful every day that I found this way of eating.
You're doing great MickiSue.
Jean
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