Well, so much for exercising....at least for a while!

Moved office furniture last wednesday and apparently hurt my back! I haven't had much more than a mild ache or two in a long time....now my low back is hurting like the devil!

Well, I've increased my Motrin and using ice packs....and I'm just going to wait this out. I just don't want to do anything else to make things worse, so I'll give it another few days, then get back on track!