Avocadoes.... saw somewhere only half a small avocado. I like them but no way is everyday realistic.


Just heard onn news highest alcohol condumption is is among the cancer oatients.

Oncologist told my mother her daily drink is ok. sheeeeesh.

Alcohol of any kind jumps to the front of the line, even ahead of sugar. Most of us that follow keto know alcohol is best avoided.

Is fermented a good thing???? That has been my understanding .