CITRUSKISS from all I've read, the suggested daily intake of Tonalin® CLA is one 1000mg capsule (1g) three times daily with food, for a total of three grams per day. Ordering Tonalin online seems to be a better deal. I ordered Tonalin CLA, 1000mg with Safflower oil for $16.99 including S&H ....120 gel tablets. The link is below.

http://www.gonsi.com/products/produ...ku-835003001705