Thu, Oct-18-18, 14:20
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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Hi, Barbie,
In the past, I found them at Walgreens and on Amazon, but I don’t use them anymore.
Here is a good video:
Dr. Ken Berry explains how you can tell you are fat adapted, no meter required (or ketone sticks.)
https://www.youtube.com/watch?v=cl0RAVKvPCo
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