Hey ya Spud.. ya made me laugh..


I think I know a few folks who might agree.. rofl.. I'm really not pushing it too hard though. 5 days a week - 1 hour to 1 hour and 15 minutes on the weights, but I can say I wasn't anywhere ready to hit it like that when I started. Luckily for me though I think I crossed the threashold and now it's more habit than anything else. As long as I don't put my foot on the brake I'm hoping to stay on cruize..

Anyway - thanks for the visit! Hope you have a rockin day. Best of luck with your program.

And cheers!