Cardio earlier tonight. Did a bit of running. It was still pretty hot, about 86F (30C), so for the first time ever, I ran bare chested. I was pretty self-conscious about that, even though it was dark and this is Bakersfield

I ran my usual course: 2-1/2 miles (4km) in 19:20 minutes, a personal record. Previous best time was 20:05 back in May, before it got too darn hot to be running. Guess those runs up the boiler yesterday improved my capacity for a fast run on the flats.

Oh yeah - biceps are *still* hurting from that shocking session. I'm keeping my blood plasma saturated with protein and carbs. Grow babies, grow!

One more thing: I *think* I am beginning to see striations on the pecs. I'm not certain, 'cause I'm pretty hairy there. I am *not* going to shave my chest in order to find out, hahaha! Besides, if I did, my wife would think I was behaving strangely - well... more strangely than usual!