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Old Sun, Sep-05-04, 10:25
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IdahoSpud IdahoSpud is offline
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Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Okay, I broke down and did a little cardio. It was only 76 (24C) degrees this morning, so I did some stair climbing.

I ran up one of the boilers at work, two stair steps at a time, until I reached the top. Did an about face and ran back down. Did that four times. It's about 110 feet (33m) to the top. Kind of an HIIT cardio workout, catching a little breath on the way back down.

Pathetic endurance though... I only lasted 10 minutes, and at the end if felt like my heart and lungs were about to explode. Before slacking off on cardio for the summer I could go twice as long. Ah well, it'll cool down in another month!

Update: Biceps are stiffening up quite a bit, and getting sore. Can't fully extend the elbows. Looks like that did it!!!
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