View Single Post
  #2   ^
Old Wed, Mar-20-02, 07:33
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

Quote:
What can I do to catch the right back up?


After your normal sets of chest/triceps/shoulders, do some isolation work for your lagging/weak side.

Do right-arm only chest presses in a machine, or right-arm only military presses (again, machine). Overload the right side this way, and the muscles will adapt.

Of course, you will need to cut the weight at least in half for the single-side work.

I like the Zone ... ... but I have to adapt the calorie levels to my needs. I feel that Dr. Sears has calories set too low, but that's just my way of thinking.

I use a modified Zone as a bridge between my bulking phases, just before I run a CKD.
Reply With Quote