Wed, Feb-12-14, 23:17
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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Quote:
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Originally Posted by kosmo1014
Slipped up last night. I am such an emotional eater! I didn't even get home until later in the evening and still wondered out to the kitchen for a LC snack. Ate a few nuts which were okay and then moved on to "graze" many non-LC, sweet foods. I feel horrible this morning, both physically and emotionally for caving. When I feel so bad physically after eating carbs, I often wonder why I keep doing it. I guess that's the thing I need to work on. I haven't been on the scale yet, so I don't know what the damage is.
Today's a new day. Hopefully, I can post later this evening that I am again MOMD!
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I'm reading Wheat Belly [not through yet] and he says that modern wheat triggers appetite. So, even if you ate something low carb, if it had wheat, which a lot of foods do, it can trigger hunger. I've been better since I've stopped eating wheat/gluten and since I've cut dairy, the scale has actually inched down a little.
{Holding hand out} Let's get back on this wagon!!
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