Nor trash "healthy carbs" - like most of you here I was nodding my head in agreement and when the author mentioned stuff that I might not agree with, being a low carb hyper advocate and all, I muttered, "...fair point"

This article should cause one to do more reading on both types of diets that seem to help type 2 diabeetus - High Fat Low Carb and Low Fat High Carb (healthy essential whole food carbs like beans, whole grains and fruits mentioned)

Stop eating !~#$ shuggar and anyone's health is likely to take a giant leap forward, or at least slow down the inevitable spiral down of health and make more comfortable as we approach our deaths. All of our deaths, Vegans and Carnivores alike.

Thanks for posting this J, gives one some hope that there's some sense out there in print