Sun, Feb-21-21, 16:27
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I loved the book Sugar Crush, which explains how the inflammatory effects of carbs can literally crush the nerves which control all the muscles, including our eyes. This swelling is body-wide, and the finer the network, the more it is hurt by it.
Something that really scared me straight. So to speak
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