Ok. Still coughing but feeling better overall. Sick of not exercising, so back on it!

First number is the day I started (12/29/17); second number is prior to getting sick; everything else is from 1/29/17, on (6 day break to get well).

Torso Track 20>37>30>34>40/
Squats 10>14>10>12>10/
Alternating Lunges, per side, 5>6>6>8>skipped>8>10 sciatica bottom of foot
Bridges 15>35>20>30>39 next time add weight
Mr. Sandman 15>38>40>44>44
Elbow Squats 30>40>30>32>36
Weighted arm exercises, 3 lbs>5 lbs:
Back Drops (elbows up) 13>20>15>18>5 lbs/12
Barbells 7>14>12>12>5 lbs/12 rt. shoulder/neck hurts
Bent arm lifts, seated, elbows on knees 18>30>24>30>5 lbs./24
Pushouts 8>16>14>14>5 lbs/12
Chicken Wings 10>24>15>26>5 lbs/24
Rowing, per side 10>16>16>20>20
Leg Lifts, side-lying, per side 5>15>15>18>18
Hand Squeezes (hold last one for 10) 10>21>16>20>24 (held for 15>15>20>24)
Side Lifts, kneeling (grocery bags) 16>16>20>5 lbs/15
Arm Circles, large, 8>10 palms up/palms down 16>16>20>20
Arm circles, small, per side, 16>20 palms down/palms up, 32>32>40>40
Double Knee Drop (30 second rest) 2 sets>1 set>1 set - mild sciatica
Foam roller: upper back

Did Child's Pose between most exercises/types of exercises and at end - to Puff The Magic Dragon

Have sciatica from lower back through bottom of foot - calf very tingly - left side. Not too painful.

Music today was:

San Francisco
Silhouettes
Can't Help Myself
Brown Sugar
I Saw Her Again Last Night
What a Wonderful World (This Would Be)
You Didn't Have To Be So Nice
Just Walk Away Renee
Groovin'

May update later with second set of the first 2 exercises.