Mon, Jul-02-07, 10:49
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by alaka
Hi I am starting my South Beach diet again Today. I have done Atkins - lost a few lbs but got back when I started to eat carbs. I have done SB also. Being of Indian origin it is hard for me to restrict carbs though I feel good on LC plans.
This time I am going to do it I am at 160 lbs 5' 3" and want to loose 25 lbs. Any tips and suggestion are greatly appreciated. Please excuse the spelling and typos as no spell check here.
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Hi and Welcome! 
When we use the Meal Plan Guide in the food list thread, it helps to teach us to eat this way. Pay attention to portion sizes on foods like beans, nuts and dairy. drink all your eater and eat lots of phase I veggies!!
I'd also like to suggest that you start a Journal here and log your food daily...this helped me a lot!! 
Good Luck!  |