Thread: How are your getter-uppers
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Old Sat, Jun-04-16, 07:38
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JEY100 JEY100 is online now
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Posts: 13,431
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The Scientific Seven Minute workout has a Wall Sit, Squats, and then Lunges to work on those getter-uppers.
http://well.blogs.nytimes.com/2013/...e-workout/?_r=0
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