Thread: Mush's Gym Log
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  #6   ^
Old Thu, Apr-26-18, 04:18
mushmonste mushmonste is offline
New Member
Posts: 17
  
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default
quats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
kettlebell swings (20x2)
push ups (25x1)
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