Thread: Mush's Gym Log
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  #5   ^
Old Wed, Apr-18-18, 13:40
mushmonste mushmonste is offline
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Posts: 17
  
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default
good start after a long time...
squats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
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