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Old Wed, Apr-15-15, 10:58
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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One helpful podcast, Dishing Up Nutrition, is radio show from MN, with a staff of Nutritionist/RDs who advise a LC, real foods, grain-free diet in general. They have had more than one show on PCOS, a recent one was PCOS and Nutrition: http://www.weightandwellness.com/ra...u-need-to-know/
Good tips how to tailor your LC diet and nutritional needs.
And this article: http://www.lowcarbdietitian.com/blo...pcos-management
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