Liz - from what I understand, that would be the total if you took their recommended 3 tablets...I was taking 2.

While I'm thinking of it...don't you need to take calcium and magnesium together? Hmmmm...can't remember what I read about that.

Any other advice? I think I will get individual ones the next time..instead of cal/mag/zinc in one pill...but where to start with amounts?

Thanks all - I surely appreciate the help sorting all of this out!
Deanna