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Old Sat, Sep-01-18, 06:03
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Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default You Can't Outrun the Fork!

Posted by bkloots (Barbara)

"Uneven Fat Loss, What Exercises Can Help?" thread on 24 July 2015:
Quote:
...please be aware that exercise is the BEST health habit you can acquire. However, as a recent author says, "You Can't Outrun your Fork!"

Which is to say, working out longer and harder to "burn more calories" doesn't help.

Keep your diet under control, and enjoy whatever exercise you choose!
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