I havent really been doing it 100%. I wanted to wait to go full force until i went to the grocery store and got all the foods i wanted and needed. but I haven't been cutting out the breads, pastas, etc.. I plan to go to the store this weekend. So I can start 100% on monday. That is great you lost 10lbs in just a week and a half! I hope I have results like that...I find it so motivating when I see results fast or like that.