Wed, Oct-28-09, 15:55
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Thank you for the quick response.
Quote:
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I'd take ONE X 5000iu on ODD days of the week and TWO x 5000iu on EVEN days so every 2 days you take a total of 3 capsules = 15,000iu = 7500iu/daily.
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Let's see if I got this right. Which days would I take 3 capsules?
Mon 5000
Tues 10000
Weds 5000
Thurs 10000
Fri 5000
Sat 10000
Sun 5000
Update:
I can understand why you're confused Deb. I just looked at my multi vitamin. I take 2 daily, Vit D there is 400 iu x 2. If the safe weekly upper limit is 50,000 iu then maybe I should cut back on the amts above? I haven't placed the order. I could order the 5000 and the 1000 to have better control and be able to change the amts easier. |