Fri, Aug-24-18, 20:29
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New Member
Posts: 14
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Plan: Atkins
Stats: 380/330/165
BF:
Progress: 23%
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Quote:
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Originally Posted by Ms Arielle
That is the effect of ketosis. Hurray!!
You wont feel hungry, the amount of food you eat will drop, and you continue to not feel hungry and will drop weight.
Be sure to eat a couple times a day as you learn how your body responds. And get enough salt.
GOod luck!! You are off to a great start.
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Do you think I should be concerned that my overall calorie count is lower (900-1200 or so)?
I just had a complete blood test, and A1C. My A1C was 5.4 which is really good, thyroid was fine no problems, no oddities, everything else good. Got the results this past Monday. So that's great. |