Yay Chrissie!!!! Congrats on your drop! You are a STAR. You have lost all your weight to within 5 lbs and you are learning the ups & downs of maintenance. In time you may see your final goal number. It may take a while, but it will come when you are ready. The main thing is that you are in control of your eating now.

I am up only 1.4 from my CN yesterday. I'm really happy about that. I have had CNs where I have gained up to 6 lbs before, and was not happy about that, but it always went away in 3-4 days.

Last week I did not lose anything, so I am hopeful this week is better. I was very mindful of my CN, so I hope I see some results this week.

Today is a tuna salad on spinach for lunch and I will need to decide on dinner. I am thinking chicken breast??? Whatever I decide on, it shall need to be thawed out, so I better make up my mind soon!!!

You all have a great day!!!!