it is really confusing..lol I'm still scared to eat it...But think about it this way....When you wern't eating fat did you lose weight?..
I'm guessing not...and you were probley eating alot of carbs...Think about it..lol

Hey, if your still scared your gonna gain weight...Do what I do, weigh yourself everyday just to make sure the scale isn't going up..lol...It wont, as long as ya do it in the morning before any food or waters in you..lol