I really appreciate the menu ideas...I printed them out and I will definitely try them.......I am on my 8th day at this and Im just now starting to feel a few cravings (for things like McDonald's sausage biscuits) how do you guys deal with these.....sometimes Im buying it and eating it before I even think about it......maybe Im over carbing at dinner ??? And I lost 5 pounds very quickly but nothing has happened in the last 3 days. (My average loss for the week is 4 pounds).