Im not diagnosed with T2, just in the borderland before that designation.

CAD spikes my cravings for more carby foods. I can only eat one CAD RM meal without triggering a binge. Back to back days of RM causes a total off the rails SAD gorging.

While I do not have the blood tests to show it, How can the blood glucose NOT rise? IMO the level depends on what foods are eaten and how much of each type.......

For ME, CAD does not work. Though I do know I can get away with 1 SAD treat now and then.

Your mileage may vary.