Yes I walked again today...same 3 miles! It was sunny, but cool. It felt good, but I felt like I had lost some of what I had gained. I much rather do this on a regular basis. I had thought about walking home, but it was just to darn HOT and the HEAT IS JUST STARTING! Tomorrow is another walk day. So this is good. I didn't start The NAC system, like I thought I would. I think the walking is good enough for now. Maybe when I get some more weight off I'll be able to do the weight training. I do want to get the Joyce Vedral tapes instead of trying to use the book.