Great going, Linda. I just couldn't get on with the Joyce Vedral book though I know a lot of people did well with it.

You were asking about Body for Life: I started BFL because it seemed just right for me - weight training and cardio on alternate days with one free day. There's lots of motivation and ways to get motivated in the book. It is a 12-week challenge to yourself and you set your own pace according to how fit you are.

I downloaded the chart that tells you what to do on each day and tick off days on it - it helps keep track of your progress. Most of the exercises are similar to those in Bottoms Up.

My 15 year old daughter keeps pestering me to go on walks with her so I will also try walking, but don't know whether I could do 3 miles at a stretch!

Great to read your log - good luck. I have the same problem with posture - slumping right now LOL

Judy