Tue, Feb-08-11, 06:15
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Brinethery
I wonder if having 4 meals a day with one of them being just high protein (seasoned chicken breast, bacon, etc.) and then making sure the calories are in check.
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it might be.
But I would definitely ignore mainstream nutritional advice; it's simply utterly and completely wrong. The only difference is; those of us whose health visibly and measurably suffers on it are driven to find a better way.
The thing about low carb is that the fine tuning can differ depending on our different metabilisms and history; for some cutting carbs is all they need.
For others, we have to do a bit more to tune our body.
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