- multi-vitamin & mineral (Jamieson Super Vita-Vim)
- Cal-Mag 2:1 ... 3 x per day
- I use NoSalt ... 1/8 tsp mixed in glass of water = 320mg potassium ... 2 x per day
- 400 IU vitamin E
- fresh flax oil (which I will switch to a blend in ~ 3 or 4 months ... Udo's Choice or Omega Essentials)
- in winter, cod liver oil capsules, for vitamin D, which requires 1 hr sunshine daily for the body to make its own

Doreen