Here’s a reference page I found concerning maltitol. Draw your own conclusions based on how much you put into your bloodstream using nicotine lozenges.

https://www.healthline.com/health/f...l-safe#benefits

You can look up aspartame--an artificial sweetener found in many “diet” products.

Using (and abusing) non-caloric sweeteners tends to prolong the sugar addiction that got many of us into our weight difficulties to begin with.

However, judging by the stats in your check-in, you are a rather small person already. Welcome to a good place to find out what you need to know about maintaining a healthy weight--and a healthy you.