Mon, Jul-30-18, 07:48
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Low carb or keto if you can do it, is the best and healthiest diet!! I believe low fat had a big hand in my mother's demise because she refused to try Atkins.
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