Thanks Bonnie and Sunny! I'm going Grocery shopping tonight. So I'll check the Superstore and Bulk Barn again and if they don't have these items I'll request them! It's nice to have some conveinence foods! Do you eat your pork rinds as a snack or in recipes? And how does the xanthum gum thicken. I'm trying to make a traditional Newfie dish, "Cod au gratin" low carb and it calls for flour to thicken the white sauce.

Sonny, where in Western Newfoundland are you from? I'm from Englee, near Roddickton, near St. Anthony. Maybe someday we can have a Low Carb COnvention in The Atlantic. I'd go in a heartbeat!