Perry I'm really pulling for ya to keep on track just check out another Frederictonian Laura and her progress and pics...if that doesn't give you incentive then know that hubby has lost over 50 lbs. following this WOL and has kept it off...(by the way he snacked on Pork Rinds the whole time we keep almonds also on hand ...you can get the Blue Diamond kind in both Superstores and most supermarkets.. ya know we have to represent our city well here so get to work for the first little while I would take measurements as you will see such a big difference there ...again Perry anything I can do or if you are looking for something in our area you can't find just ask...as I stated above...hubby and I have been at this since '99 so pretty much know all the tricks of the trade pleased to help in any way

Bonnie