Sun, Mar-03-24, 05:28
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A high protein diet study published 3 years ago. Subjects were healthy (BMI < 24.9) and were randomly given total meal replacements vs control. But the diet was monitored by a Whole Body Calorimeter! for energy expenditure, blood markers, body comp with Dexa scan, etc.
Quote:
A high-protein diet increases energy expenditure and leads to a negative fat balance.
Eat more protein.
Burn more energy.
Lose more fat.
Build more muscle.
Get more nutrients.
Feel more satiated.
What's not to like?
P.S. For bonus points, get your protein from whole foods, not expensive powders and meal replacements.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7851826/
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